4 Essential Vitamins for Healthy Skin

Mar 24, 2014 | Blog, Skin Care

Vitamins Word ConceptHealthy skin is not attained overnight; it takes work inside and out. We wish there was one universal skin care treatment, so women could feel confident and beautiful with their appearance at any age. But since every woman’s skin has different issues, the most improvement comes from within, particularly from vitamins, healthy fats, antioxidants, proteins and minerals. For today’s post, let’s take a look at four essential vitamins that help your skin stay in tip-top shape:

Vitamin A

When you suffer from vitamin A deficiency, your skin may be dry, rough, scaly and flaky, so you need it to battle rough skin, fade sun spots, and diminish wrinkles. In order to to absorb vitamin A, you have to consume fat, because it’s a fat soluble vitamin. It’s a common ingredient in many over-the-counter lotions, creams and prescription products.
Find it in: sweet potatoes, sweet red peppers and carrots

Vitamin E

Another vitamin found in skin care products is vitamin E, which prevents and rehabilitates damaged skin, because it is an antioxidant. It may be the most commonly known vitamin essential for healthy skin.
Find it in: avocados, leafy vegetables, nuts and olive oil

Vitamin K2

Vitamin K2 has been discovered in recent decades to protect skin elasticity, allowing your skin to appear fresh and young even longer. It essentially smoothens out fine lines and wrinkles and helps prevent spider veins and sagging skin. For vitamin A to reproduce new skin cells, vitamin K2 is a necessary.
Find it in: soft cheeses, salami and ground beef

Vitamin C

This one is known for a myriad of health benefits, especially for preventing colds. But with sufficient amounts of vitamin C, you can shave years off your appearance. As you age, the amount of the nutrient in your skin declines, causing wrinkles and age spots.
Find it in: tomatoes, citrus fruits and berries
If you’re interested in one of our skin care services to achieve healthy skin, contact the North Scottsdale Laser and Skin Care Clinic today!