Your skin can experience drying effects from the weather and beg for skin treatments no matter the time of year. We all aim for healthy, glowing skin, since it is the forefront of our appearance. They say you are what you eat, so maybe it’s time to take this saying seriously. Here is a list of ten foods that assist in keeping your skin hydrated:
Blueberries
Blueberries are great source of antioxidants. Eat them raw, cooked or use them to flavor your drinks. They’re full of vitamins and will help acne and blotchy skin.
Chocolate
Dark chocolate is also full of antioxidant and anti-inflammatory properties. If eaten regularly, make sure there is over 70% cacao for maximum benefits. It should be listed as the first ingredient and not sugar or milk.
Omega-3 Fatty Acids: Salmon, Extra Virgin Olive Oil and Raw Nuts
Omega-3 fatty acids are the best agents for supple and moisturized skin. They lock moisture into skin cells, creating younger looking skin and providing protection from UV damage and premature aging. Salmon, EVOO and raw nuts are all great sources of the “good fats.”
Spinach
Leafy green vegetables, like spinach, are loaded in useful vitamins and vital minerals, making them essential for the skin. Spinach can cure acne, protect skin from the sun and improve complexion.
Eggs
Egg yolks have lutein, which is connected to increased skin hydration and elasticity. Protein from egg acts similar to skin treatments that repair skin tissue and tighten skin.
Seaweed
B vitamins and iron found in seaweed assist healthy blood flow and contribute to radiant skin. This marine plant slows down the aging process and maintains your skin looking healthy and youthful.
Mangoes
Another source for antioxidants, mangoes, can be used as a natural moisturizer. Because it’s full of Vitamin C, this fruit also aids in curing acne and pimples.
Avocados
Avocado relieves dry skin and is one of the healthiest ingredients out there with over 25 essential nutrients. They assist in purging dead skin cells and act as a protection against environmental factors harmful to your skin.
