We all want to look our best during the summer, and losing weight might be high on your priority list. If you’ve tried everything and have not seen results, the human chlorionic gonadoptrin (HCG) hormone may be perfect for you. By stimulating your metabolism to burn excess fat cells, HCG can help you to lose weight, as long as you are eating a low-calorie diet. Look your best all season long by following these HCG diet tips.

Dieting tips and the HCG hormone

A low-calorie diet is necessary for the HCG hormone to work properly. To cut back on calories, try increasing your protein intake, and fill up on fruits and vegetables. Whole grains and oatmeal are also great ways to feel full while only eating a few calories. Some foods are even considered “negative calories,” which stimulate your metabolism to burn more calories than the food you ate. These negative-calorie foods include apples, bananas, and black beans; adding these to your diet will help you maintain a low-calorie diet, allowing the HCG hormone to work its magic.

Exercise tips

To maintain a healthy weight during and after the HCG diet, you should exercise regularly. The Department of Health and Human Services recommends at least 30 minutes of moderate exercise each day. Exercise doesn’t have to be a chore—if you can’t find a solid chunk of time to devote to physical activity, you can divide it up. Taking just a few minutes out of the day to exercise will benefit your overall health and well-being.
For more information about the HCG diet or to schedule a free consultation with one of our skin care experts, visit our website or call (480) 448-6618. We are happy to answer all questions you may have about the HCG hormone or any of our other treatments.