Holiday Dieting and Weight Loss

 
Since the holidays are around the corner, you may be wondering how to keep up your weight loss routine in order to look your best for family photos and still enjoy the food that comes with family dinners. We all know that a healthy diet and exercise are great ways to start your holiday diet, but in combination with the hCG hormone, you can accomplish your weight loss goals more quickly!

Nutrition and Weight Loss

It is important that you nourish your body. In order to lose weight, you do not need to starve yourself; instead, simply cut back on calories. Load up on protein because it will keep you fuller longer, and be sure to eat plenty of fruits and vegetables, which are low on calories.

Exercise

Exercise is great for everyone, not just those with weight loss goals. It is important that you keep your body moving. If you are looking to shred a few pounds, we recommend working out three to four times per week. Remember to include both cardio and endurance aspects of your workout so that you burn calories and build strength.

The hCG Hormone

In combination with a proper diet and exercise, you may want to try the hCG hormone, which can boost your metabolism and burn excess fat cells to create energy. This is a great option for anyone who wants a little boost to lose weight.
Remember to hydrate while you are on your diet. Water helps to maintain your body’s balance and is a great substitute to higher-calorie drinks.
Weight loss takes time, effort, and consistency. As long as you commit to your diet, you can achieve whatever goal you set for yourself. For more information about the hCG hormone, or to schedule a free consultation with one of our experts at North Scottsdale Laser & Skin Care Clinic, call (480) 513-2888, or visit our website.