Did you know that getting a more youthful complexion can be as simple as checking to make sure that you get the proper amount of vitamins and minerals? Include these anti-aging tips into your skin care routine.
Simple Anti-Aging Tips for All Skin Types
Drink more water—Sometimes all your skin needs is the proper amount of hydration. We recommend the eight by eight rule because it’s easy to remember and will ensure that your body is properly hydrated. Drink eight glasses of water per day, and each glass of water is eight ounces.
Eat better—You don’t have to go on a diet or alter your eating patterns too much in order to eat better. Simply make sure that you are receiving the proper nutrients that your body needs. To get an added boost of anti-aging nutrients, eat plenty of vitamin A, which is found in leafy greens, to promote collagen production.
Exfoliate—We’ve all heard that exfoliation is one of the best things you can do for your skin, but what you might not know is just how easy it is to exfoliate. You can come into North Scottsdale Laser & Skin Care Clinic for a microdermabrasion facial, or you can use a product that can help to exfoliate your skin. Exfoliation is crucial in any anti-aging routine because it will remove the dead layers of skin and promote new layers of skin to grow.
Get plenty of sleep—It’s always nice to feel refreshed after a night’s rest, and getting your beauty sleep is as important as eating breakfast in the morning. Make sure to get at least eight hours of sleep each night so that your body’s natural process of healing can occur overnight.
Anti-aging treatments don’t have to be difficult! To learn more about our skin care tips, or to schedule a free consultation with one of our beauty experts at North Scottsdale Laser & Skin Care Clinic, call (480) 513-2888, or book your appointment online.
