There’s no getting around the fact that you lose collagen as you age, but your age isn’t the only factor that impacts your body’s production of collagen. These five foods are known to significantly boost collagen production, augment your skin care routine, and help you achieve a more youthful complexion.
What is Collagen, and what is its purpose?
Collagen is the main structural protein in your skin. After the age of 20, your body produces 1% less collagen every year. This eventually leads to a noticeable decrease in the strength and elasticity of your skin. Although you cannot change the fact that your body produces less collagen as you age, you can increase collagen naturally. Foods that are high in protein and certain vitamins can boost your collagen levels and slow down the aging of your skin.
- Kiwi
Kiwi is exceptionally high in Vitamin C, which is one of the best vitamins for encouraging your skin to produce new collagen. Vitamin C also effectively neutralizes dangerous free radicals that can break down or even damage collagen and elastin.
- Berries
All berries are high in both Vitamin C and antioxidants. Blueberries contain anthocyanin (a type of antioxidant) that supports
the health of connective tissues in your skin. Strawberries have the antioxidant lycopene, which functions as a protectant against sunlight as well as a collagen booster.
- Carrots
As a rule, orange vegetables are full of Vitamin A, which supports the healing of damaged collagen and is a skin care necessity. Carrots are known to support the elasticity of the skin, both restoring collagen and increasing blood flow.
- Soy
Foods with soy components are excellent for boosting collagen because they contain concentrated amounts of protein that builds amino acids (which then form collagen). Soy also contains a plant hormone called genistein, which increases collagen levels significantly.
- Dark Green Vegetables
High in Vitamin C, dark green vegetables such as spinach or kale are great for increasing collagen. Leafy green vegetables also contain a variety of other nutrients that protect your body against free radicals and make your skin glow.
Try these collagen boosting foods to up your skin care game! To learn more about how to boost your collagen or to schedule a consultation with one of our skin care experts at North Scottsdale Laser & Skin Care Clinic, call (480) 513-2888, or book your appointment online.
