Summer Weight-loss Tips (HcG Diet)

Apr 4, 2014 | Blog, Skin Care

Woman Demonstrating Weight LossThe HCG Diet is the perfect weight loss solution to prepare you and your body for the summer. There is no universal solution to lose unwanted fat, but modern science has provided us with the HCG Diet that is proven to be effective for many people. If you decide to start this diet program with the North Scottsdale Laser and Skin Care Clinic, you can feel confident that we understand the ins and outs if this fat burning diet. Let’s take a look at these three tips that can help you accomplish your weight loss goals on the HCG Diet:

  1. Take It One Day at a Time

It’s common to feel overwhelmed by the discipline required from your diet , so don’t be too hard on yourself. If something you eat makes you gain weight, make the adjustment not to don’t eat it the next day. Your long term goal is to keep the weight off, but you’ll increase the risk for failure if you put too much pressure on yourself. Just don’t cheat yourself from the benefits of the HCG Diet by making the same mistakes every other day.

  1. Know Your Routine

Be prepared for tempting situations by listening to your body. You might even notice certain patterns. For example, if you skip your daily morning snack, a mid-afternoon snack attack might creep up on you. Formulate meals the day before you plan to eat them, and it will be easier to practice the guidelines of the HCG Diet.

  1. Exercise is Your Friend

After about a month, you might find your weight loss occurring at a slower rate. If you really put your mind to it, you will probably realize that without carrying around the extra weight, exercise can actually be enjoyable! Any kind of physical activity, like running, swimming or Zumba, will assist in speeding up your metabolism and will help avoid gaining back weight you’ve already lost.
Our primary concern is your health, and our North Scottsdale team will provide the guidance you need to experience weight loss with a safe approach. Please call us today for a free consultation!