Fall is just around the corner, and before it comes, it’s important to make sure that both your skin and your health are in tip-top shape. Since September is Healthy Aging Month, we have compiled a few tips that will help keep not only your complexion, but also your overall health at their best all year long. Keep reading to learn a few easy anti-aging secrets that you can include in your daily routine!
Vitamins with Anti-Aging Nutrients
Vitamin A – This essential nutrient is known as the best overall anti-aging vitamin—especially since it reduces wrinkles! Vitamin A has also been shown to make your skin smoother and reduce brown spots. In order to increase your daily intake of vitamin A, you can take a supplement, or you can find it in sweet potatoes, carrots, and dark leafy greens, such as kale and spinach.
Vitamin B12 – Vitamin B12 has an anti-aging effect not only on your skin but also on your energy! After taking this vitamin, you will notice that your mood will improve, and your digestive system will work faster. B12 also boosts cell reproduction, which will help your skin to look younger and healthier. You can increase your intake of B12 by eating meat, eggs, and dairy products, or you can get Super B12 injections at North Scottsdale Laser & Skin Care Clinic.
Vitamin C & E – These two vitamins work best together in order to provide you with the best anti-aging qualities. Both vitamin C and E are antioxidants, working to combat dryness and damaged skin, especially spots from the sun. While both vitamins are found in certain fruits, such as oranges, we recommend the Vitamin C+E Complex by SkinMedica in order to receive age-defying results.
To learn more information about anti-aging vitamins, or to schedule a free consultation with one of our skin care experts,call (480) 513-2888, or book your appointment online.
